Whenever I want some space and some air, I think of the lake in the picture. It’s my favourite place, and I always find my inspiration in its clear and open atmosphere. But I’m careful not to let it be an escape, or to find peace only in a special place. The elements in the picture are in and around me all of the time, though they might not look the same! I use mindful movement to remind me of the universal connectivity of all things, to release me from habit and balance my life.